How much maca should i take for fertility

Supports Normal Sexual Function A small, clinical, human study in in the Asian J Andro , nine men who were given gelatinized maca for 4 months at 1, — 3, mg a day and experienced an increase in libido, sperm count, motility of sperm, DHEA levels, as well as decreased anxiety and stress, lowered blood pressure, balanced iron levels, and an increase in adrenal androgens.

When purchasing maca, you want to make sure the product you are using has only maca root in it, not leaves or stems. Maca is available in powder, capsules or tincture. It is also available in varying strengths.

Maca powder: Maca powder comes in two forms. Plain maca powder that is just raw powdered maca root, or gelatinized maca. Gelatinization is a completely vegetarian process that removes the starch from maca to improve assimilation and make it more concentrated. We find that gelatinized maca is easier to digest than the plain powder and is also more cost-effective since it is more concentrated.

The studies mentioned above used gelatinized maca. Maca powder can be added to juice, smoothies, yogurt or baked goods. It has a nice malty flavor which goes well with foods. I like to add it to all of my smoothies. Maca capsules: Maca capsules are a convenient way to get Maca daily. Many people will find using the Maca capsules to be easier since they can be taken at any time with some water. Maca tincture: A tincture of maca root is a liquid extract of the medicinal properties of maca.

Maca tincture can be taken with water, in juice or added to smoothies. Dosage General suggested usage is mg a day. To obtain desired results, maca needs to be taken regularly. It can be taken in one dose or throughout the day. Note : Maca is slightly energy stimulating and because of this we find that it is best taken prior to 3pm, so that nighttime sleep is not disturbed in any way.

Maca is a beneficial herb that has been used for thousands of years and consumed everyday as a food and medicine by the Peruvians. Based on its long history of use as a food, it appears to be very safe.

A small number of women experienced stomach upset when consuming plain maca root not gelatinized. Additionally, some women experience spotting or a change in their menstrual cycle when they first begin using maca.

This is normal and a sign that the body is beginning to balance the hormonal system. As a safety precaution most manufacturers state that their supplements should not be used during pregnancy.

There have been no studies on the use of maca during pregnancy. There are no human studies published to date on the use of Maca for female fertility.

Maca for Fertility. Men Animal studies have shown increased sperm count and motility with Maca. My take on Maca for fertility: Maca is traditionally utilized as a tonic, aphrodisiac and for enhancing fertility. The usual dose of the crude root is to mg, three times daily. At this level, it appears to be safe for short-term consumption. The root appears to have minimal affect on reproductive hormone levels.

Maca may increase sperm count and, possibly, enhance sexual desire. I am unable to find any published scientific study showing Maca improves pregnancy rates. In addition to its adaptogenic qualities, a small study on postmenopausal when showed that maca was able to lower blood pressure. This is particularly important for those experiencing immune-related fertility issues.

Women who are trying to conceive are often advised to reduce their caffeine intake. If you have a daily Starbucks habit and are looking for a replacement for coffee or other forms of caffeine yep, matcha's got caffeine , too , maca may help. These qualities also make maca a long-lasting energizer, helping you maintain energy levels throughout the day instead of spiking and crashing as you might from coffee.

Now that you're on the maca train— can you have too much of it? Also, find out how adaptogens can help your stressed-out skin. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. O ver the past few years, Maca has solidified its reputation as a wellness darling.