What happens if you eat potatoes everyday

Although some sugar is burned off as energy, the rest is often converted into fat, leading to weight gain. Again, you can absolutely still enjoy potatoes even if you're trying to shed pounds. But it's worth keeping an eye on your portion sizes and being mindful of how you prepare them. Although potatoes are considered a healthy "complex" carbohydrate , they can still spike your blood sugar.

Essentially, your body converts the carbs into a simple sugar called glucose. The hormone insulin helps to transport these sugars to your cells so your body can use them for energy. Claybrook points out that potatoes are medium-high on the GI index. The good news is, the dietary fiber in potatoes can help slow down the rate at which sugar gets absorbed into the bloodstream. However, when you eat too many potatoes, that's typically canceled out due to the excess carbohydrates your body is breaking down.

What does all this mean? It's best to stick to just one serving of potatoes at a time , particularly if you have or are at risk for diabetes. It's also worth noting that certain potato varieties may be less likely to spike your blood sugar than others. For example, russet potatoes have a higher GI than carisma potatoes. Additionally, whole potatoes with the skin on have a lower GI than skin-less mashed or diced potatoes.

Allowing potatoes to cool down before eating them can lower their GI as well. Potatoes contain three key minerals that are associated with decreased blood pressure: potassium, calcium, and magnesium. For many of us, potatoes are an indispensable part of our diets. Mashed potatoes, baked potatoes, and French fries are among the most popular menu items at America's biggest chain restaurants. Potatoes make up some of our most iconic foods , and home fries and potato salads are part of our national culinary identity.

Plus, potatoes are as affordable as they are versatile—for just 44 cents per pound, you have the base for a ton of hearty dishes. With all the potatoes you eat every week, have you ever stopped to wonder what they're doing to your body? Sometimes, potatoes may just be the food you need for a dose of nutrients you may be missing out on. Other times, however, they could be exacerbating your existing health risks. Below are six things that happen to your body when you eat potatoes regularly.

For more healthy eating tips, be sure to check out the 7 healthiest foods to eat right now. We know that the electrolyte potassium , like other electrolytes, is essential for our muscles' health and recovery. It hydrates fibers and tissues, which helps our muscles contract and relax as they're supposed to. After a break of at least two weeks, they switched to the opposite study side dish, eating it with their main meal every day for a month.

Potato side dishes consisted of steamed or baked red, white and gold spuds. Refined grain options included Spanish rice, pasta, garlic bread and naan, Johnston said.

All were prepared with minimal added salt, saturated fat or sugar, though some ingredients were minimally added for taste, including scallions, onions, breadcrumbs and cheese.

Their diet quality was also higher, driven by a higher vegetable intake. There was no evidence eating potatoes increased fasting glucose levels, and there was no difference in cholesterol, insulin or other markers, the authors noted.

You can have them for breakfast or as a snack, side, or even a main dish , and potatoes have also been known to sneak into desserts including candies , cakes, and cookies. Still, potatoes have never been elevated to the pantheon of superfoods , and we're often made to feel as if this starch-heavy veggie is something we should skip, or at least only ingest in very limited quantities.

So are potatoes really as unhealthy as we've been made to fear in these carb-fearing times?