Can you have aspartame while breastfeeding

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Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information.

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Important Phone Numbers. Top of the page. Overview If you are breastfeeding, your doctor may suggest that you eat more calories each day than otherwise recommended for a person of your height and weight. Be sure to ask your doctor about how much and what to eat if you: Are very active.

Begin to lose weight rapidly. Are breastfeeding more than one infant. Good nutrition for you and your baby Eating a variety of foods can help you get all the nutrients you need. Good sources of nutrients are: Unsaturated fats like olive and canola oil, nuts, and fish. Carbohydrate from whole grains, fruits, vegetables, legumes peas, beans, and lentils , and low-fat milk products. Lean protein such as all types of low-mercury fish, poultry without skin, low-fat milk products, and legumes.

Some health professionals recommend a prenatal vitamin supplement to breastfeeding women, especially for those who: Don't eat dairy products but need extra calcium.

Don't eat animal products. These women may need calcium, vitamins B12 and D, zinc, and iron. Are at risk of a poor diet and women who are consuming less than 1, calories a day.

Sugar substitutes during breastfeeding It's not a good idea to diet when you are breastfeeding. The following sugar substitutes are considered safe to use in moderation when breastfeeding: Acesulfame potassium Ace-K, Sunett Aspartame Equal, NutraSweet. Talk to a registered dietitian or to your doctor about a safe and healthy diet.

To learn more, see the topic Healthy Eating. It's not a good idea to diet when you are breastfeeding. Still, it's fine to have a diet drink or artificially sweetened foods now and then. Just be sure they don't take the place of the nutrient-rich foods you need when breastfeeding.

But you may want to check with your doctor before you use it. Some pregnant women choose to avoid saccharin because it has been shown to cross the placenta to the fetus. Check with a registered dietitian or your doctor if you have questions about artificial sweeteners. Most foods you eat probably won't cause colicky symptoms in your baby. But some infants develop a sensitivity to the protein in cow's milk. If this occurs, you may need to stop eating milk and dairy products.

If you have questions about what to eat or drink and what to avoid, talk with your doctor, your midwife, or a registered dietitian. Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.

Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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